PILATES STUDIO

This training program is based on Joseph Pilates method using GRATZ equipment.

Pilates is a course of physical exercises developed by Joseph Pilates in early XX century. It is designed to stretch and strengthen your muscles, correct your posture, regain your rhythm after surgery or injury, and can be used by anyone, as even professional athletes can benefit from it in form of increasing the sharpness of their movements and improving their results.

All exercises are performed using a training mat and specialized equipment. That includes Reformer and Cadillac machines, as well as Gratz equipment, which is based on Joseph Pilates designs. You will notice a significant reduction in back and joint pain soon after starting your training on Reformer and Cadillac.