YOGA 1 is a class aimed at strengthening the deep muscles of the entire body, stretching your spine, developing flexibility and better control over your body.
IYENGAR YOGA is a special type of yoga that uses precise postures and breathing techniques to bring body and mind into harmony and balance.
YOGA 3 is a class aimed at strengthening the deep muscles of the entire body, stretching your spine, developing flexibility and better control over your body.
PILATES MAT is a training course for those who are already familiar with the class. It features exercises of medium difficulty.
PILATES is an intensive class focused on training back, abdominal and thigh muscles, which helps you develop a proper posture.
MFR ADV is a special technique of muscle relaxation that allows you to adjust the performance of your hypertonic muscles.
MFR stands for myofascial relaxation, it is a special technique of muscle relaxation that allows you to adjust the performance of your hypertonic muscles.
AEROYOGA is a training class using a hammock, which allows you to know and feel your body in three-dimensional space, helps to relieve stress from your locomotion system, reduce the load on your spine and release compressed joints, improve your overall flexibility.
TOTAL STRETCH is a class designed for deeper relaxation, relieving muscle tension and improving joint flexibility.
STRETCH&GO is a class aimed at quickly relieving muscle tension and fatigue, improving joint flexibility and mobility.
