MAKE BODY is an all-purpose strength training program aimed at improving your main muscle groups. It helps increase your general strength and stamina, facilitates weight loss.
L.A.B. is a strength training program aimed at improving the shape, strength and resilience of your leg and gluteal muscles, increasing heart resilience and facilitating weight loss.
ABS is a strength training program that helps you improve your abdominal muscles quickly and efficiently, reducing the load on your lower back. It is suitable for people at any experience level.
TORSO is a strength training program focused on developing the torso, including chest, shoulder, back and arm muscles. It contributes to heart resilience.
FT group is a functional training program designed for small groups of people (less than 8 participants).
TRX is a functional training program with the use of specialized TRX Suspension equipment.
FT is a functional training program for practicing everyday multi-joint motions in various planes, useful for increasing your quality of life and making your day-to-day activities safer.
RUNNING is a cardio training program that takes place outside, except for winter months, when it is instead performed indoors. It increases your general stamina and helps you develop proper running technique.
ICG-TRAINING is a program of exercise bikes training using cutting-edge ICG Connect multimedia system that helps you properly set up and fine tune your training session.
TREKKING is a special program for treadmills. This training program imitates cross country walking or running and consists of speed-focused and strength-focused exercises, with occasional focus on both aspects at the same time.
STEP CHALLENGE is an aerobics step training with complex choreography. It increases your general stamina and facilitates weight loss.
STEP TO DANCE is a medium-level aerobics step training with dance elements. It increases your general stamina and facilitates weight loss.
AEROBIC TO DANCE is a staple aerobics program with dance elements. It increases your general stamina and motor coordination, facilitates weight loss.
